So, you've decided to do a cleanse huh? Well, congratulations! It's especially exciting if you plan to do it at the same time as me and the other EVG community members. Whatever type of cleanse you choose, it's important to mentally prepare for it. I like the advice in Kris Carr's Crazy Sexy Diet book - she recommends that you give yourself a week to transition and start cutting out the junk and adding in the wholesome, and this means both dietarily (is that a word?) and emotionally.
Check out this video for some tips from the book:
Even if this advice is completely foreign to you, do not be put off - you can do it! Cleansing is a great way to introduce yourself to a healthier lifestyle, especially if you do it slowly and remain patient and loving towards yourself, even if you go off course a bit.
I look forward to taking this journey with you in January. Be sure to check out the Google Group and join me on Google Plus so you can literally hangout with me and other cleansers!
5 comments:
Greetings from NYC ;) I also just read Kris Carr's book and I'm totally in! I'm excited to start the 21 day clease with you. Love your blog and videos!
Thank you for the wonderful video. I am so stoked for a cleanse!
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This is very great thing you have shared with us. Now I found enough resources by your tips about this issue, Thank you.
This is very great thing you have shared with us. Now I found enough resources by your tips about this issue, Thank you.
Great information you got here. I've been reading about this topic for one week now for my papers in school and thank God I found it here in your blog. I had a great time reading this.
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