Don't be fooled by the salad selection at restaurants, especially the chains - not all salads are created equally! You wouldn't believe the calorie count and unhealthy ingredients in many of them. Check out this list of the Top 5 Healthy Salads at Sit-Down Chain Restaurants in an article I wrote for Organic Authority. *I did mention some salads that are on the menu with animal products in them, but they can be vegan if requested.
2 comments:
One of the main causes of cancer is exposure to toxins in our environment, water, and unfortunately even our food. Organic food does not pose the same health risk that eating food from large commercial farms.
Thanks for the eye-opening post. I love Beccles Suffolk restaurants, specially those that use organic ingredients and local produce.
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