Here is the final video in the series with with Larry Cook, a health author and video producer. This one is my favorite because I got to talk about my entire journey from meat & dairy eater to gluten & soy free vegan. I explain why my lifestyle makes me feel and look great, and give tips on how you can do it too.
Check out my other videos with Larry:
- How To Feel Healthier and Look Better
- Vegan Health Starts With Fresh Organic Vegetables, Fruits, Grains, Beans & Nuts
11 comments:
great video.. and awesome blog! i am a fan.. got me the cookbook "the happy herbivore" because of your review and I can't wait to finally hold it in my hands! thanks for sharing so many tips and great recipes!!!
Larry Cook is the best. I don't listen to any other health expert, because not only is Cook entertaining, but he also knows what he's talking about.
personal care
I have nothing against vegans, but i don't understand why soy should be avoided. Aren't soy-based food generally believed to be healthy?
I don't understand it as well. Common ingredients in vegan meals include tofu. Vegans I know also use soy milk instead of cows' milk.
I would like to add that Vegans tend to have great teeth compared to others so its an added benefit to being vegetarian.
downers grove dentist
I agree Skyshrouder, I noticed that most vegans have awesome teeth. I think I'll try to do a study about this.
Vegan diet tend to have great detoxification and other benefits, but none of them can ensure healthy teeth, but the opposite is true.
True, top comment. I've had patients who frequently asked why their gums and teeth seem weak and brittle.
Wow it was great you have Larry Cook with you. His videos are very interesting and practical for people who would prefer healthier food without feeling deprived.
4rx
I like this video, but I have a comment/question about eating out at non-vegetarian restaurants. How can you be sure that what you get is actually vegetarian/vegan, gluten-free, etc. and not contaminated with animal products? Even if you are clear about your diet when you speak to restaurant staff, I still think some animal products might sneak into your food in some way. I don't think you can know for sure when you are eating out unless you go to a strictly vegetarian/vegan restaurant.
Eating vegetables may not only give an individual a healthy and stronger body and immune system but it can also give a great set of teeth. It has been proven that vegetables contain elements that make teeth stronger and whiter too.
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